| menU 2 |  Spaghetti ghetto |
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| Spaghetti
ghetto
Serves 3 adults... cooking time: 10 minutes...
in-greed-hence 1 mug of savoury Soya mince... 1 can of diced tomatoes... one small can of mixed vegetables...
3 x 125 grams of spaghetti...
1 teaspoonful of mixed herbs and garlic... salt and pepper to taste...
1 teaspoonful of vegetable oil...
vessels 2 large saucepans
method 1. Bring water to boil, add salt, oil and spaghetti, reduce heat, and boil rapidly for 8 minutes until tender... Drain away water...
2. Add tomatoes to vegetables, and Soya mince; add oil, herbs and garlic, salt and pepper... Simmer for 10 minutes...
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3. Serve vegetable sauce on spaghetti nahm greedily....
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