Serves 3 adults...

cooking time: 10 minutes...

1 mug of savoury Soya mince...

 1 can of diced tomatoes with garlic...

one small can of mixed oreintal vegetables...

3 x 125 grams of spaghetti...

2 teaspoonfull of seseme seed oil…

salt and pepper to taste... 

2 large saucepans

1. Bring water to boil, add salt and spaghetti, reduce heat,

and boil rapidly for 8 minutes until tender...

Drain away water...

2. Add tomatoes to vegetables, and Soya mince;

add oil, salt and pepper...

Simmer for 10 minutes...

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3. Serve vegetable sauce on spaghetti

nahm greedily....

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