MEDITATION EXERCISE TO PRACTISE THE WAY TO FIND OUT WRONGS, RIGHTS, AND THE GOOD....

You could use three fingers to practise this, or use one hand pointing in turn to three points, and then visualise it in your head.....

Read from left to right: each point is a syllable of the words you are using.....

WRONG

RIGHT

GOOD
  THE WAY
YOU    
THINK I  
  WOULD  
NOT   BE
A- -BLE TO
  FIND  
  IT OUT

After a while of practising good/right/wrong ideas are automatically identified.....

BEFORE

 

 

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